Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
Main – CrossFit Warm-up Strength Series Bent Over Row (3×15) Keep it Light Strict Chin-up (3) Rest 45-60sec in between sets Core Work 3 Rounds 40 Mexican Mt. Climbers 30 Second Dead Bug Hold Metcon Metcon (Time) “It’s A New Day” 4 Rounds 3 Rope Climbs/8 One Ring Ring Rows 9 Hang Power Cleans 175/115 […]MORE INFO